Banana Oat Pancakes
Fluffy, healthy & naturally sweetened
Perfect for a nutritious breakfast or post-workout snack with only 4 ingredients.
Ingredients
- 1 ripe banana
- 1/2 cup rolled oats
- 1 egg
- 1/4 tsp cinnamon (optional)
- A splash of almond milk (if needed for consistency)
Instructions
- Blend all ingredients until smooth.
- Preheat a nonstick pan over medium heat.
- Pour small rounds of batter and cook for 2–3 minutes each side until golden.
- Serve with fresh fruit, nut butter, or a drizzle of honey (optional).
Healthy Swaps & Add-ons
- Use chia or flaxseed instead of egg for a vegan version.
- Add vanilla extract or protein powder for an extra flavor/boost.
- Top with Greek yogurt or berries for a protein-rich option.
Why You’ll Love These Pancakes
- No refined sugar or flour.
- Made with wholesome, natural ingredients.
- Quick, filling, and kid-approved!
Scientific Insight
According to research by the NIH, oats support satiety and digestion, while bananas provide quick energy and essential nutrients like potassium.